Fitness & Aquatics
Warhawk Fitness and Aquatics aims to create an inviting, uplifting and eye opening experience for UW-Whitewater students, faculty/staff, members and guests. We strive in providing a comfortable, safe and fun environment that empowers participants with self-confidence to promote overall well-being of mind, body and soul.
Warhawk Fitness memberships include access to the Williams Center Weight Room, University Fitness (located in the basement of Wells Hall), and all Group Fitness and Cycling classes. UW-Whitewater Students Fitness access is included in student fees, to have the membership added to your HawkCard, head over to the membership page to claim your membership. Memberships are available to purchase for UW-Whitewater faculty/staff, as well as community members. Those who are interested in accessing the fitness facilities and programs can purchase either a Fitness or Gold membership, age restrictions do apply. During the academic year, all membership holders must 18 years or older. However during the summer months (May, June, July and August), those who are 15 - 17 years of age may purchase a membership with parent or guardian consent and signature.
Access to the Williams Center Pool for Open Swim is available for all current UW-Whitewater students and faculty/staff with an active HawkCard for free. Community members and additional family members can purchase a Gold or Silver membership to gain access to the pool during designated open swim times. Age restrictions also apply.
Guest passes are also available and are considered an all-access membership pass for the day. Age restrictions would apply.
Reserve Your Spot
Capacity headcounts have been established for all workout facilities. To properly enforce headcounts, members must reserve a spot in IMLeagues, the department's recreation operations management software.
Reservation Link: imleagues.com/uww/registration
Current UW-Whitewater students, faculty and staff can log in by:
- Selecting the LEFT button and typing in current UW-W credentials (NetID and password)
- See the "How to Reserve" tab for instructions
Community members must create an account in IMLeagues in order to be able to reserve a spot. Creating an account is included with your membership and only needs to be done once, although your information may need to be updated on an annual basis.
- Select the RIGHT button (Guest Log-In, Non-Whitewater Affiliates, Community)
- Confirm that "University of Wisconsin-Whitewater" is listed, select "create account" for first time users
- Type your first and last name, email address and create a password
- Status: None
- Grad Year: None
- Enter Birthday
- Participate As: Male, Female or Non-Binary
- Select: Create Account
- Your credentials will be verified by staff (generally a quick response on-site)
- Once credentials are verified, you are free to make your reservation - staff can show you how it works!
How to Reserve a Workout Time
- Select "Group Fitness and Cycling Reservation" tab to reserve a spot for any group fitness or cycling class
- Select "Facility Reservations" to reserve a spot in the Williams Center Weight Room, University Fitness or the Williams Center Pool
- Time slots will be available 48 hours in advance and remain open until the time slot begins
- Reservation will be forfeited:
- if a member fails to check in to the Williams Center Weight Room or University Fitness within the first ten (10) minutes of the session start time
- if a member fails to check in to a Group Fitness of Cycling Class five (5) minutes BEFORE the scheduled start time
- Members may reserve the following number of spots each day:
- Williams Center Weight Room: one per day
- University Fitness: one per day
- Group Fitness and Cycling: two per day
- if space allows, drop-in workouts are allowed for each area beyond the above daily limits
- Daily options will show up in the calendar on the IMLeagues home page
- Once your spot is reserved, a confirmation email will be sent
The UW-W Rec Sports app places most programs and services at your fingertips! A product of IMLeagues, LLC, the app conveniently combines the informational features of our website with the functionality of IMLeagues for Intramural Sports operations and a multitude of reservations. Although your IMLeagues credentials are required to log in, the app also eliminates some of the time it takes to click around the desktop version of IMLeagues to find what it is you are looking for. We hope to receive your 5-star reviews, however we also welcome your suggestions & feedback as we usher in a new era of Rec Sports at UW-Whitewater!
Group Fitness & Cycling
Spring 2026 Group Fitness Schedule also linked here
Refer to the schedule below as an example of classes offered by Warhawk Fitness. This schedule is for Spring 2026. Class types and schedules are subject to review and change at any time.
Join the Group Fitness instructor team for different classes each Friday throughout the semester, all taught by varying instructors! We'd LOVE to see you!
Full Spring 2026 Group Fitness Schedule Linked Here
Strengthen your upper body with a series of dynamic exercises targeting the arms, shoulders, chest, back and core. Using a mix of resistance training, bodyweight movements, and functional exercises, you'll increase muscle endurance, enhance posture, and build functional strength. Whether you're using dumbbells, resistance bands, or your own body weight, this class will leave you feeling stronger!
Strengthen your upper body with a series of dynamic exercises targeting the arms, shoulders, chest, back and core. Using a mix of resistance training, bodyweight movements, and functional exercises, you'll increase muscle endurance, enhance posture, and build functional strength. Whether you're using dumbbells, resistance bands, or your own body weight, this class will leave you feeling stronger! This format includes a 15 minute CORE 360 class.
Get ready to build strength and power in this full-body workout that uses barbells to challenge your muscles and improve your fitness. This class focuses on compound movements like squats, deadlifts, presses, and rows to target all the major muscle groups. You'll leave feeling stronger, more confident, and with a sense of accomplishment. Perfect for anyone looking to increase their strength, enhance muscle tone, and elevate their fitness level.
Get ready to power up your legs and glutes in this strength-focused class designed to target the muscles below the belt. Using a combination of bodyweight movements, dumbbells, barbells, and resistance bands, you’ll challenge your quads, hamstrings, glutes, calves, and lower back. This class is all about building strength, improving balance, and toning the lower body for improved athletic performance and overall muscle definition. Whether you're looking to build strength, enhance mobility, or just improve your leg day routine, this class is perfect for anyone looking to take their lower body fitness to the next level.
Get ready to power up your legs and glutes in this strength-focused class designed to target the muscles below the belt. Using a combination of bodyweight movements, dumbbells, barbells, and resistance bands, you’ll challenge your quads, hamstrings, glutes, calves, and lower back. This MASH-UP class is all about building strength, improving balance, and toning the lower body AND targeted your core muscles 360 degrees through integrated functional exercises for improved athletic performance and overall muscle definition.
Prepare to challenge your strength and stamina in this high-intensity class that combines powerful strength training with explosive cardio intervals. You’ll experience a dynamic mix of exercises that target every major muscle group, using a variety of equipment chosen by the instructor, including suspension straps, barbells, resistance bands, and dumbbells. With intervals of both strength-focused and cardio-based movements, this class is designed to push your limits and improve your overall conditioning. Whether you're lifting, jumping, or sprinting, Burn & Build will leave you feeling stronger, more energized, and ready to take on the next challenge!
A fun and challenging way to target your core 360 degrees through integrated functional exercises. (15 minute format)
Set to energizing music, you'll cycle through a variety of simulated terrains, including hills, sprints, and recovery intervals, to boost your cardiovascular endurance and tone your lower body. Whether you’re climbing a steep hill or racing in a fast-paced sprint, every interval is designed to challenge your stamina and improve overall fitness. Perfect for all fitness levels, this high-intensity workout will leave you feeling empowered and energized! (45 and 60 minute formats). Water bottles required. Located in the University Fitness Center, basement of Wells Hall.
This dynamic workout combines full-body strength training with a dedicated core-focused segment to help you build muscle, increase strength, and develop a strong, stable core. Using a variety of equipment, including and your own body weight, you’ll target your upper body, lower body, and core to improve overall muscle tone, endurance, and functional strength. Perfect for anyone looking to build strength, improve core fitness, and leave feeling stronger and more balanced. (45 minute format includes CORE 360 infused throughout the class).
This dynamic workout combines full-body strength training with a dedicated core-focused segment to help you build muscle, increase strength, and develop a strong, stable core. Using a variety of equipment, including and your own body weight, you’ll target your upper body, lower body, and core to improve overall muscle tone, endurance, and functional strength. Perfect for anyone looking to build strength, improve core fitness, and leave feeling stronger and more balanced. This format infuses core 360 throughout the class. (45 minute format)
Get ready for a fast-paced, full-body workout in just 30 minutes! This high-intensity interval training class alternates between short bursts of intense exercises and quick recovery periods. Each interval is designed to challenge your endurance and strength. Perfect for those who want to get in an efficient, high-energy workout with lasting results in half the time! (30 minute format and does not include CORE 360) (internal note: formerly known as insanity)
Get ready for fast-paced intervals that challenge your cardiovascular fitness, followed by targeted exercises to sculpt and tone your core 360 degrees. Whether you're jumping, sprinting, or using bodyweight exercises, you'll keep your heart rate high while engaging your core to improve stability and posture. This class is perfect for those looking to push their limits with a full-body workout and build a strong, defined core.
PiYo is a high-energy, athletic fusion workout that blends the mind–body elements of yoga and Pilates with strength training, conditioning, stretching, and dynamic movement. In class, you’ll transition seamlessly from standing yoga poses to floor-based Pilates exercises in a continuous, flowing format designed to elevate your heart rate. Often described as a faster-paced version of yoga, PiYo delivers the benefits of deep breathing, balance, flexibility, strength, and relaxation. Suitable for all fitness levels. (40 minutes) (internal note: next class will start 45 after)
A high-energy cardio workout using a step platform to elevate your fitness. This class combines choreographed moves and upbeat music to improve endurance, coordination, and lower-body strength while keeping you motivated and having fun. All levels of members welcome. (45 minute format)
A dynamic 45-minute class combining total-body strength training and cardio conditioning to build endurance, power, and confidence. Join a supportive group environment that motivates you to push your limits and reach your fitness goals. (45 minute format)
Total Suspension is a suspension strap system that leverages gravity and bodyweight, activating your core to help strengthen and increase range of motion throughout your body. Additional components of this class could include cardio and/or CORE 360 on or off the straps.*User’s hands and feet are supported by a single anchor point while the opposite end of the body is in contact with the floor. (45 minute format)
TRX suspension system leverages gravity and bodyweight, activating your core to help strengthen and increase range of motion throughout your body. *User’s hands and feet are supported by a single anchor point while the opposite end of the body is in contact with the floor. (45 minute format)
Suspension Pilates fuses classical Pilates principles with the instability of suspension straps, using your bodyweight to strengthen, lengthen, and tone. Expect to challenge your core, improve posture, and enhance balance while activating deep stabilizing muscles. With plenty of options for all levels, this class delivers a full-body workout that feels dynamic, playful, and effective.
Find your balance in this calming yoga class designed to stretch, strengthen, and restore your body and mind. Through a combination of flowing sequences and held poses, you'll improve flexibility, enhance muscle tone, and increase body awareness. Whether you're a beginner or an experienced yogi, this class offers modifications for all levels. Guided by mindful breathing techniques, you’ll also experience deep relaxation and mental clarity. Perfect for anyone looking to reduce stress, increase mobility, and build strength from the inside out. Namaste! (45 or 60 minute format, Yoga+ is a 75 minute format)
Move, connect, and have fun! Partner Yoga is a dynamic class designed to be shared with someone you know—friends, roommates, or partners welcome. Using partner-assisted poses and flowing movement, you’ll improve flexibility, balance, and coordination while enjoying a unique, social yoga experience. Expect laughter, teamwork, and good vibes. (special event)
Are you a high energy person looking for a high energy job that is both fun and rewarding?
Learn how to teach group fitness and cycling classes through a comprehensive training series! No previous experience necessary. Learn how to count music, cue moves, teach multiple formats, and teach proper form and technique. Series serves as a foundation to seek national group fitness certification and prepare you for a semester of team teaching with our current instructors. This training series begins one week before school begins EACH semester AFTER you have been hired.
Rec Sports hires instructors each semester through a multiple-interview process. Whether you are inexperienced or are already an instructor and would like to teach for RecSports, go to the Rec Sports Employment Page for updated hiring timelines, job description and online application.Fall interviews and auditions will take place during early November (to be hired for the Spring semester). Spring interviews and auditions will take place shortly after spring break (to be hired for the Summer/Fall semester).
