Continuing Education

Yoga for Relaxation

Unwind and Recharge at Our Yoga and Relaxation Class

Are you feeling stressed, anxious, or seeking some much-needed self-care? Join us at the Rock County Campus for a rejuvenating yoga and relaxation class designed to help you find your center and restore your mind and body. Whether you're a seasoned yogi or new to the practice, our experienced instructors will guide you through a series of gentle poses, breathing exercises, and meditation techniques tailored to all skill levels. Escape the demands of daily life and immerse yourself in an oasis of tranquility, where you can let go of tension, quiet your thoughts, and emerge feeling refreshed, energized, and ready to take on the world. Space is limited, so reserve your spot today and embark on a journey of holistic wellness at Rock County Campus.

The course will include work on the floor, and all participants need to bring a yoga mat, water, and towel to each session. Yoga blocks and straps are encouraged. A locker room is available on site.

Open to all people 18 and up.

Two Sessions Available:

  • Session 1: Monday/Wednesday | September 4 - October 21 | 11:50am - 12:40pm
  • Session 2: Monday/Wednesday | October 23 - December 11 | 11:50am - 12:40pm (No class on November 27)

Limited to the first 14 registrants per session.


Cost Information

Fee - $100 each session

Discount - Attend both for $180

The event fee includes instruction and supplies.

Arrival Information

Check-in will take place at the Wells Cultural Center Lobby on the Rock County Campus.

Driving Directions
Get directions to Rock County campus. Address is 2909 Kellogg Ave Janesville WI, 53546.

Parking
Free parking is available in campus lots except in areas reserved for faculty and staff as well as on the streets near the campus. Parking on campus is regulated by the Rock County Sheriff’s Department.

By registering for an event, you agree to our Registration Terms and Conditions. UW-Whitewater will hold all registrants responsible for their conduct. Serious misconduct or disruption will lead to immediate dismissal from event. Registrants dismissed from the event will not receive a refund. Please review the Terms and Conditions for more details.

Be aware that we recommend that all portable electronic devices be left at home, but ultimately it is your decision. We know that parents and children value the ability to be able to call each other at a moment's notice. For that reason, we do not prohibit cell phones at camp, but ask that cell phone use does not interfere with the event and other participants. Parents are responsible for setting clear guidelines for cell use with their child. We will not be responsible for any lost or stolen items.

We receive many questions from registrants. We have prepared a page with answers to our frequently asked questions about registering and attending an event.

What to Bring

  • Water Bottle
  • Comfortable Clothing
  • Yoga Mat
  • Yoga Blocks (optional)
  • Yoga Strap (optional)

*Locker room/restroom facilities are available

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