What to Expect
<p>Wondering what your fitness experience will be like? We've got answers so you can show up knowing what to expect and ready to get going!</p>
Class Locations
<ul>
<li>Williams Center Dance Studio</li>
<li>University Fitness Cycling Studio (Wells Hall Basement)</li>
<li>Class descriptions can be found on the Rec Sports webpage and in the Rec Sports app.</li>
<li>No one is permitted to workout when the facility is closed and/or without staff present.</li>
</ul>
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Membership / Passes
<p>Eligible passes to access group fitness and cycling classes are: Fitness Membership, Group Fitness and Cycling Pass, Gold Community Membership, Monthly Community Pass or daily guest pass. Age restrictions apply. </p>
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Schedule
<ul>
<li>Flex Friday: Classes and Instructors will rotate weekly and be taught Fridays 11 am - 1:30 pm, class dependent.</li>
<li>Flex Friday schedule begins on Friday, January 31st. See Flex Friday schedule for details.</li>
<li>Spring Break: No classes March 21st- 28th</li>
<li>Exam week schedule will be posted if applicable</li>
<li>Group Fitness and Cycling schedules are subject to change at anytime, see the Rec Sports app for the most up to date schedule.</li>
</ul>
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Class Registration / Check-in
<ul>
<li>All classes are available for reservation through the Rec Sports app under "group fitness."</li>
<li>Classes are available up to 7 days in advance, space is limited and varies by class.</li>
<li>No shows are subject to penalty. Remove yourself from the class as needed prior to the class beginning.</li>
<li>Arrive at least five minutes early to get set up for the class to begin on time.</li>
<li>Cycling classes open up 15 minutes before class time for bike set-up. Bikes must be claimed five minutes before the class begins or the bike will be given away.</li>
<li>Late entry will not be permitted to any class.</li>
<li>No exit/re-entry permitted.</li>
</ul>
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Requirements
<ul>
<li>Shoes required unless it is a mind body class (yoga)</li>
<li>Shirts must coverfull torso, backless shirts below the shoulder blades are not permitted. Shorts/pants should be free of belts, studs, rivets and zippers.</li>
<li>All Cycling classes require members to bring water to each class.</li>
<li>At the end of class, please clean and put away your equipment and exit the studio in a timely manner so the next class can start on time.</li>
<li>Taking photos and video during class is strictly prohibited.</li>
</ul>
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